Welcome to the Health & Posture Academy

The Health & Posture Academy

Hi, I'm Fiona, a chiropractor with 14 years of experience helping people find freedom from pain through better posture, movement, and education.

I’ve seen first-hand how pain, especially during pregnancy or long hours at a desk, can disrupt your life, drain your energy, and rob you of joy.

It's why I created The Health and Posture Academy. We bring you expert-led, easy-to-follow online courses that give you the tools to take control of your health, from the comfort of your home.

Courses

The Pregnancy Back Pain Solution

Our first course, The Pregnancy Back Pain Solution, is designed specifically for expectant mothers struggling with back pain in pregnancy. Whether you're in your first trimester or nearing your due date, this course will guide you through safe, effective techniques to reduce pregnancy pain, improve your posture, and feel more comfortable every day.

If you sit at a desk all day, we’re working on something for you, too. Stay tuned for upcoming courses to help reduce pain and improve posture for desk workers.

You deserve to feel good in your body, whether you’re growing a new life or building a career.

Join Now

Our Mission Statement

At The Health and Posture Academy, our mission is to empower people to take control of their physical well-being through expert-led education and practical solutions for better posture. We believe everyone deserves to move, work, and live without pain or discomfort, whether they spend long hours at a desk, are experiencing the changes of pregnancy, or simply want to age gracefully with confidence.

We are dedicated to breaking down barriers to good posture by providing accessible, evidence-based guidance that fits into modern lifestyles. Through our comprehensive online courses, we transform how people understand and care for their bodies, helping them build lasting habits that enhance both their physical health and self-confidence.

Our commitment extends beyond just teaching proper alignment – we're creating a community where people feel supported and educated as they work toward their wellness goals, whether they're addressing workplace ergonomics, preparing for parenthood, or seeking to maintain an active, pain-free lifestyle at any age.

The Health & Posture Academy

Courses for posture, ergonomics, and back pain

Support

info@healthandpostureacademy.com